Comida Kraft
Recipe Box

KRAFT RECIPE MAKERS Baked Teriyaki Fish

5
(1) 1 Review
Prep Time
5
min.
Total Time
35
min.
Servings

6 servings

If you're looking for a fuss-free dish, baked fish is the way to go. Case in point, this Asian-style tilapia recipe made with stir-fry veggies.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Spray 13x9-inch baking dish with cooking spray.
  • Combine vegetables, rice, Baking Sauce and water in prepared baking dish.
  • Top with fish and Finishing Sauce.
  • Bake 30 min. or until fish flakes easily with fork.

Special Extra

Garnish with sliced green onions and chopped PLANTERS Peanuts just before serving.

Substitute

Prepare using your favorite fish fillets.

Substitute

Prepare using instant brown rice.

Servings

  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Get 3/4 cup of the recommended 2-1/2 cups of vegetables per day in each serving of this delicious fish bake.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 390
% Daily Value
Total fat 13g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 750mg
Carbohydrate 40g
Dietary fiber 2g
Sugars 12g
Protein 27g
   
Vitamin A 8 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • showroomflow |

    Yummy for my tummy

K:57610v4:147820

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