Krunchy Kale Chips

4.9
(9) 8 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

8 servings

Three ingredients—kale, olive oil and Parmesan—are all you need to make this trendy, better-for-you snack.

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What You Need

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Make It

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  • Heat oven to 325ºF.
  • Remove kale ribs; discard. Tear each leaf into 5 or 6 pieces; place in medium bowl. Add oil; toss to evenly coat.
  • Spread half the kale pieces into single layer on each of 2 parchment-covered baking sheets.
  • Bake 14 min., turning after 7 min. Sprinkle chips evenly with half the cheese; turn. Sprinkle with remaining cheese. Cool completely.

Special Extra

For added zip, sprinkle with desired amount of crushed red pepper or smoked paprika before baking as directed.

Servings

  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Fat

Nutrition Bonus

Not only is this baked alternative to potato chips low in sodium, but it's also rich in both vitamins A and C thanks to the kale.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 70
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 5mg
Sodium 55mg
Carbohydrate 2g
Dietary fiber 1g
Sugars 0g
Protein 2g
   
Vitamin A 40 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • pennyp45 | Wed, Apr 22 2015 2:30 PM

    Delicious and addictive. Very easy to make. Try it - you'll love it.

  • seawench38 | Sun, Aug 10 2014 8:15 AM

    I make this all the time. I spray my kale with Pam Olive Oil. Uses less oil and there is no mess! My husband was an avid chip fan. Now he actually prefers these!

  • solorave | Sat, May 3 2014 11:12 AM

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