Kung Pao Chicken

RecipeDetail.RecipeByText
4.2
(27) 23 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1-1/2 cups each

What You Need

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Make It

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  • Bring water to boil in large nonstick skillet. Add broccoli; cover. Simmer on medium-low heat 5 min. or until crisp-tender. Meanwhile, mix 2 Tbsp. dressing, peanut butter, soy sauce and chili sauce until blended.
  • Transfer broccoli to serving plate; cover to keep warm. Heat remaining dressing in skillet on medium-high heat. Add garlic and ginger; cook and stir 1 min. Add chicken; cook 2 min., stirring frequently. Stir in peanut butter mixture; cook 5 to 7 min. or until chicken is done and sauce is thickened, stirring frequently to scrape up browned bits from bottom of skillet.
  • Spoon onto plate with broccoli.

Serving Suggestion

Serve over hot cooked rice.

Special Extra

Garnish with sliced green onions just before serving.

Servings

  • 4 servings, 1-1/2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

This take-out favorite can be made at home and still fit into a healthful eating plan. This delicious dish is also high in both vitamins A and C, thanks to the broccoli.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 17g
Saturated fat 3.5g
Cholesterol 105mg
Sodium 500mg
Carbohydrate 15g
Dietary fiber 4g
Sugars 8g
Protein 25g
   
Vitamin A 60 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lisalrp | Fri, Jan 30 2015 7:48 AM

    Family of 5 LOVED this.

  • cheesehead12 | Fri, Jan 2 2015 7:06 PM

    I mixed the broccoli unto the sauce. It was pronounced "amazing" by my daughter. Such a simple recipe!

  • Skipneasy | Mon, Dec 1 2014 8:58 PM

    This is pretty quick and it has great taste.

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