La Ceiba Conch Soup

4.5
(2) 2 Reviews
Prep Time
20
min.
Total Time
55
min.
Servings

12 servings, 1 cup each

If you've never cooked with conch meat, this super-flavorful and easy-to-make soup is a terrific way to get started.

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What You Need

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Make It

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  • Melt butter in large saucepan on medium heat. Add yuca, carrots, onions, peppers and garlic; mix well. Cook 10 min., stirring frequently.
  • Add chicken broth and coconut milk; bring to boil. Simmer 15 min., stirring occasionaly. Add bananas; mix well. Cook 5 min. or until bananas are soft, stirring frequently.
  • Stir in conch meat and cilantro; cook an additional 5 min. or until conch meat is cooked through, stirring occasionally.

Size Wise

Enjoy your favorite foods while keeping portion size in mind.

Servings

  • 12 servings, 1 cup each

Nutritional Information

Serving Size 12 servings, 1 cup each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 16g
Saturated fat 11g
Cholesterol 45mg
Sodium 390mg
Carbohydrate 32g
Dietary fiber 3g
Sugars 7g
Protein 14g
   
Vitamin A 30 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jazmin2828 |

    MI ESPOSO ES HONDREÑO Y LE ENCANTO ESTA RECETA LE RECORDO A SU PAIS MUCHAS GRACIAS!!!!

  • kgallardo73 |

    Soy hondureña y nos encanta la sopa marinera como le llamamos nosotros!!!!

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