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La Ensalada

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4 servings, 2 cups each

There really wasn't any other name for this Mexican-inspired salad featuring jicama, cilantro, pepitas and a host of other goodies. La Ensalada it is!

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What You Need

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Make It

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  • Mix dressing and cilantro.
  • Toss arugula with beans, mango, tomatoes, corn and jicama in large bowl.
  • Add dressing mixture; toss to coat. Top with cheese and pepitas.

Special Equipment Needed

Creative Leftovers

Refrigerate any leftovers and use to make wrap sandwiches. Just spoon leftover salad onto flour tortillas, then roll up and enjoy.


  • 4 servings, 2 cups each

Nutritional Information

Serving Size 4 servings, 2 cups each
Calories 450
Total fat 24g
Saturated fat 8g
Cholesterol 35mg
Sodium 620mg
Carbohydrate 44g
Dietary fiber 14g
Sugars 15g
Protein 17g
% Daily Value
Vitamin A 70 %DV
Vitamin C 90 %DV
Calcium 35 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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