Layered Bean Salad with Feta

5
(2) 2 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

16 servings, 3/4 cup each

Layered with colorful beans, crumbled feta and Italian dressing, this salad is prepared in canning jars for easy picnic-cooler packing.

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What You Need

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Make It

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  • Cook yellow and green beans in separate pans of boiling water 5 to 6 min. or until crisp-tender; drain. Rinse with cold water; drain, then pat dry.
  • Layer kidney beans, yellow beans, tomatoes, onions, green beans, chickpeas and cheese in 16 clean 8-oz. canning jars.
  • Mix dressing and parsley in separate jar. Pack all jars in cooler. Drizzle dressing mixture over salads just before serving.

Variation

Layer salad ingredients in serving bowl. Mix dressing and parsley until blended. Drizzle over salad just before serving; mix lightly.

Make Ahead

Salad and dressing can be prepared ahead of time. Refrigerate (separately) up to 2 days before tossing salad with dressing just before serving.

Servings

  • 16 servings, 3/4 cup each

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

If you are looking to incorporate more beans into your diet, which are a good source of fiber in this recipe, then we've got the recipe for you. This low-sodium, versatile side dish can help you eat right.

Nutritional Information

Serving Size 16 servings, 3/4 cup each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 160mg
Carbohydrate 17g
Dietary fiber 5g
Sugars 4g
Protein 7g
   
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kmburke12 |

    I loved using jars delicious and easy to put together and very handy to have on hand.

  • kmburke12 |

    Great lunch or picnic salad flavor is great and simple to put together and travels nicely.

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