Comida Kraft
Recipe Box

Layered Chicken Taco Salad

Prep Time
Total Time

4 servings

Piled with romaine lettuce, chunky salsa and shredded Mexican-style cheese, this layered chicken salad is a new take on taco salad.

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What You Need

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Make It

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  • Sprinkle chicken with combined seasonings. Cook in nonstick skillet on medium heat 6 to 8 min. on each side or until done (165°F).
  • Meanwhile, mix sour cream and salsa until blended.
  • Cut chicken into thin strips. Cover platter with lettuce; top with chicken, tomatoes, cheese and onions. Serve with sour cream mixture.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Make Ahead

Prepare chicken as directed; cover and refrigerate up to 24 hours. Reheat just before using to assemble salad.


  • 4 servings

Healthy Living

  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 4 Meat (L)

Nutrition Bonus

This flavorful, yet low-calorie, salad is a good source of calcium from the cheese. And as a bonus, the lettuce is rich in vitamin A.

Nutritional Information

Serving Size 4 servings
Calories 250
Total fat 9g
Saturated fat 4g
Cholesterol 85mg
Sodium 410mg
Carbohydrate 11g
Dietary fiber 3g
Sugars 6g
Protein 32g
% Daily Value
Vitamin A 150 %DV
Vitamin C 25 %DV
Calcium 40 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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