Comida Kraft
Recipe Box

Layered Fruit and Vegetable Salad

Prep Time
20
min.
Total Time
2
hr.
20
min.
Servings

10 servings, 1 cup each

Sweet red grapes, tart apples and tangy feta cheese help make this crowd-pleasing layered salad as flavorful as it is beautiful.

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What You Need

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Make It

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  • Layer lettuce, grapes and celery in large bowl.
  • Mix dressings; toss with apples. Spoon over celery layer; spread over salad to seal. Refrigerate several hours.
  • Top with cheese and nuts before serving.

Substitute

Prepare using MIRACLE WHIP Light Dressing.

How Much Romaine

You will need to start with about 1 medium bunch of romaine to get the 6 cups chopped romaine needed to prepare this delicious salad.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.

Servings

  • 10 servings, 1 cup each

Healthy Living

  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Fruit
  • 4 Fat

Nutrition Bonus

Fruit, vegetables, nuts and a simple flavorful dressing team up make this colorful and tasty salad that can help you eat well. And as a bonus, the romaine lettuce makes it high in vitamin A.

Nutritional Information

Serving Size 10 servings, 1 cup each
AMOUNT PER SERVING
Calories 230
Total fat 17g
Saturated fat 3g
Cholesterol 10mg
Sodium 290mg
Carbohydrate 18g
Dietary fiber 3g
Sugars 14g
Protein 3g
% Daily Value
Vitamin A 50 %DV
Vitamin C 8 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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