Comida Kraft
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Layered Quinoa Power Salad

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4 servings, 3 cups each

What You Need

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Make It

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  • Mix first 3 ingredients until blended.
  • Combine chicken, celery, apples and cranberries in large bowl. Add dressing mixture; mix lightly.
  • Spoon quinoa into serving bowl; cover with spinach and chicken salad. Sprinkle with nuts.

Cooking Know-How

See our on-line video, Cooking Quinoa, for tips on how to cook this delicious grain.


Substitute torn mixed salad greens for the spinach.


  • 4 servings, 3 cups each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Fruit
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Fruit, vegetables and quinoa team up to provide a variety of food groups in this hearty low-sodium layered salad. And as a bonus, this colorful salad is also a good source of vitamin A, thanks to the spinach.

Nutritional Information

Serving Size 4 servings, 3 cups each
Calories 380
% Daily Value
Total fat 12g
Saturated fat 1.5g
Cholesterol 35mg
Sodium 230mg
Carbohydrate 48g
Dietary fiber 5g
Sugars 22g
Protein 20g
Vitamin A 60 %DV
Vitamin C 30 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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