Layered Quinoa Power Salad - Kraft Recipes Top
Comida Kraft
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Layered Quinoa Power Salad

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4 servings, 3 cups each

Power through your day with a tasty salad packed with chicken, apples, quinoa, nuts and other good-for-you toppers! (Did we mention it's delicious, too?)

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What You Need

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Make It

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  • Mix first 3 ingredients until blended.
  • Combine chicken, celery, apples and cranberries in large bowl. Add dressing mixture; mix lightly.
  • Spoon quinoa into serving bowl; cover with spinach and chicken salad. Sprinkle with nuts.

Special Equipment Needed

Cooking Know-How

See our on-line video, Cooking Quinoa, for tips on how to cook this delicious grain.


Substitute torn mixed salad greens for the spinach.


  • 4 servings, 3 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Fruit
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Fruit, vegetables and quinoa team up to provide a variety of food groups in this hearty low-sodium layered salad. And as a bonus, this colorful salad is also a good source of vitamin A, thanks to the spinach.

Nutritional Information

Serving Size 4 servings, 3 cups each
Calories 380
Total fat 12g
Saturated fat 1.5g
Cholesterol 35mg
Sodium 230mg
Carbohydrate 48g
Dietary fiber 5g
Sugars 22g
Protein 20g
% Daily Value
Vitamin A 60 %DV
Vitamin C 30 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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