Comida Kraft
Recipe Box

Leafy Bean, Bulgur & Orange Salad

Prep Time
5
min.
Total Time
50
min.
Servings

8 servings, 1-1/2 cups each

Tabouli is so last season. Bulgur enters the scene with romaine, juicy oranges, garbanzo beans and balsamic dressing. Smart and beautiful.

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What You Need

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Make It

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  • Bring water to boil in small saucepan; stir in bulgur. Cover; simmer on medium-low heat 15 min. or until water is absorbed. Cool, uncovered, 20 min.
  • Combine remaining ingredients in large bowl.
  • Add bulgur; mix lightly.

Serving Suggestion

Top with 1/2 cup your favorite variety of ATHENOS Crumbled Feta Cheese before serving.

Substitute

Prepare using chopped iceberg lettuce.

Servings

  • 8 servings, 1-1/2 cups each

Healthy Living

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1/2 Fat

Nutrition Bonus

This low-fat meatless salad is both high in vitamin A from the lettuce and a good source of vitamin C from the oranges.

Nutritional Information

Serving Size 8 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 170
Total fat 5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 27g
Dietary fiber 7g
Sugars 8g
Protein 6g
% Daily Value
Vitamin A 70 %DV
Vitamin C 60 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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