Leafy Bean, Bulgur & Orange Salad - Kraft Recipes Top
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Leafy Bean, Bulgur & Orange Salad

Prep Time
Total Time

Makes 8 servings, 1-1/2 cups each.

Tabouli is so last season. Bulgur enters the scene with romaine, juicy oranges, garbanzo beans and balsamic dressing. Smart and beautiful.

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Make It

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  • Bring water to boil in small saucepan; stir in bulgur. Cover; simmer on medium-low heat 15 min. or until water is absorbed. Cool, uncovered, 20 min.
  • Combine remaining ingredients in large bowl.
  • Add bulgur; mix lightly.

Special Equipment Needed

Serving Suggestion

Top with 1/2 cup your favorite variety of ATHENOS Crumbled Feta Cheese before serving.


Prepare using chopped iceberg lettuce.


  • Makes 8 servings, 1-1/2 cups each.

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

This low-fat meatless salad is both high in vitamin A from the lettuce and a good source of vitamin C from the oranges.

Nutritional Information

Serving Size Makes 8 servings, 1-1/2 cups each.
Calories 170
Total fat 5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 27g
Dietary fiber 7g
Sugars 8g
Protein 6g
% Daily Value
Vitamin A 120 %DV
Vitamin C 40 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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