Comida Kraft
Recipe Box

Lemon-Berry Crush Smoothie

Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, 1 cup each

We used blueberries to make this Lemon-Berry Crush Smoothie—but no one would stop you if you wanted to use a different berry!

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What You Need

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Make It

Tap or click steps to mark as complete

  • Place all ingredients in blender; cover. Blend on high speed until smooth.
  • Serve immediately.

Special Extra

Place remaining drink mix in glass or plastic pitcher. Add 1 qt. (4 cups) cold water; stir until drink mix is completely dissolved. Serve over ice cubes in tall glasses.

Servings

  • 4 servings, 1 cup each

Healthy Living

  • Low fat
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Milk (FF)
  • 1/2 Fruit

Nutrition Bonus

This refreshing beverage is calcium rich, low-fat and a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 110
Total fat 1g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 85mg
Carbohydrate 19g
Dietary fiber 1g
Sugars 16g
Protein 6g
% Daily Value
Vitamin A 6 %DV
Vitamin C 10 %DV
Calcium 20 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I love to experiment with smoothies, and this is great. I love to experiment with smoothies, and this is great. In answer to the question about the yogurt, I like to buy plain yogurt which I can get non-fat, and then I add a splash of vanilla extract. I also buy the larger container of yogurt, and when I put it back in the fridge, I put a couple coffee filters over the top of the yogurt to keep it fresher longer.
Date published: 2005-05-31
Rated 5 out of 5 by from This is an excellent recipe. This is an excellent recipe. I've been low-carbing it for 18 months so I used low carb milk and yogurt so it was only 7 carbs per serving rather than 19. Fantastic. I have switched the Crystal Light flavors and fruit to make even more flavorful drinks. The kids absolutely love it and they don't realize they're drinking "healthy." Thanks!
Date published: 2005-06-08
Rated 5 out of 5 by from I found this recipe to be nutritional. I found this recipe to be nutritional. I was also very pleased with sweet tangy taste that it had. The natural source of vitimans is what I was looking for since I am in the first trimester of pregnacy. Thank you for this recipe & please continue to send me more recipes that will be very beneficial for me & my unborn child. Kathy
Date published: 2005-06-14
Rated 1 out of 5 by from Better, healthier way to make a smoothie, use ice cubes, 'low-carb' yougarts (small container! Better, healthier way to make a smoothie, use ice cubes, 'low-carb' yougarts (small container!) fruits you want in it 'maybe' a bit of water or milk (not much). Less 'carbs' for diabetics and, hopefully, less sugar too so ALL can enjoy it!
Date published: 2005-06-01
Rated 4 out of 5 by from Substitue lite low sugar OJ for the low fat milk Use low fat raspberry yogurt with frozen... Substitue lite low sugar OJ for the low fat milk Use low fat raspberry yogurt with frozen raspberries Use low fat blueberry yogurt w frozen blueberries Use crushed ice Lowfat strawberry yogurt with frozen strawberries great with fresh fruit
Date published: 2005-05-31
Rated 5 out of 5 by from My family loves this. My family loves this. We have not made it with the blueberries, but have subsituted with peaches, strawberries and banana, raspberries and even blackberries. I've shared with many friends and relatives and it is always a pleaser.
Date published: 2005-08-24
Rated 4 out of 5 by from Very tasty treat on a sunny day! Very tasty treat on a sunny day! I had a few red raspberries in the fridge & they made a nice addition. Also, Crystal Light On-the-go packets add just the right amount of lemon flavor while being conveniently measured out for you!
Date published: 2005-06-03
Rated 4 out of 5 by from I have made this smoothie for my family at least 20 times or more, and if they haven't had it for... I have made this smoothie for my family at least 20 times or more, and if they haven't had it for awhile they ask for it. It is absolutely a favorite of ours--especially in the summer!
Date published: 2007-06-07
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