Comida Kraft
Recipe Box

Lemon-Blueberry JELL-O Parfaits

Prep Time
Total Time

6 servings

Lemon flavor gelatin and fresh blueberries are the stars of these fun and fruity parfaits. Whipped topping and grated lemon zest completes your victory!

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What You Need

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Make It

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  • Prepare gelatin as directed on package; pour into 8-inch square dish. Refrigerate 3 hours or until firm.
  • Cut gelatin into 36 cubes.
  • Spoon 1/3 cup blueberries into each of 6 parfait glasses; top with 1 Tbsp. COOL WHIP and 6 gelatin cubes. Garnish with remaining COOL WHIP and lemon zest.

Family Fun

Have fun by mixing and matching your family's favorite fruit and JELL-O Gelatin flavors.


  • 6 servings

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 1 Carbohydrate

Nutrition Bonus

These refreshing low-fat layered fruit parfaits are a good source of vitamin C from the deep-colored blueberries and lemon zest garnish.

Nutritional Information

Serving Size 6 servings
Calories 100
Total fat 1.5g
Saturated fat 1g
Cholesterol 0mg
Sodium 85mg
Carbohydrate 21g
Dietary fiber 1g
Sugars 17g
Protein 1g
% Daily Value
Vitamin A 0 %DV
Vitamin C 10 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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