Lemon Broccoli Fish - Kraft Recipes Top
Comida Kraft
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Lemon Broccoli Fish

Prep Time
Total Time

4 servings

Sole fillets drizzled with lemon juice are rolled around broccoli spears, microwaved and served with a cheesy dill sauce for the easiest-ever fish entrée.

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What You Need

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Make It

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  • Sprinkle each fillet with juice and pepper. Arrange broccoli spears on narrow end of each fish fillet; roll up. Secure with toothpicks. Place, seam side down, in 10x6-inch microwavable dish; cover.
  • Microwave on HIGH 5 to 7 minutes or until fish flakes easily with fork.
  • Mix all remaining ingredients in small microwavable bowl. Microwave 2 to 3 minutes or until sauce is smooth, stirring after each minute.
  • Remove toothpicks from fish roll-ups. Serve fish with sauce.

Special Equipment Needed

How to Grate Citrus Peel

Always wash and dry citrus fruit before grating. Move the whole fruit up and down on the side of the grater with the smallest holes to remove ONLY the surface of the fruit peel. (The inner white part is bitter.) Continue to grate the fruit until you have the desired amount of grated peel, rotating the fruit on the grater as necessary. Use a pastry brush or old clean toothbrush to aid in cleaning grater.

Storage Know-How

Opened packages of VELVEETA should be covered and refrigerated. For best results, use within 8 weeks.


  • 4 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Vegetable
  • 4 Meat (VL)

Nutrition Bonus

Roll up and enjoy this delicious fish recipe with VELVEETA, a good source of calcium. In addition, the broccoli provides a good source of vitamins A & C.

Nutritional Information

Serving Size 4 servings
Calories 190
Total fat 4.5g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 540mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 4g
Protein 30g
% Daily Value
Vitamin A 30 %DV
Vitamin C 70 %DV
Calcium 25 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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