Comida Kraft
Recipe Box

Lemon Chicken & Sweet Potato Fries

Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

6 servings

Lemon juice and Worcestershire sauce make a tasty marinade for this grilled chicken. Serve with baked sweet potato steak fries for the win.

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What You Need

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Make It

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  • Mix Worcestershire sauce, lemon zest, juice, oil, sugar and shallots until blended. Reserve 1/4 cup for later use; pour remaining over chicken in shallow dish. Turn to evenly coat both sides of each chicken breast. Refrigerate I hour to marinate, turning chicken occasionally.
  • Heat grill to medium heat and heat oven to 400ºF. Bake fries in oven as directed on package. Meanwhile, remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF), brushing frequently with the reserved Worcestershire sauce mixture for the first 5 min. of the grilling time.
  • Serve chicken with the fries.

Use Your Stove

Marinate chicken as directed. Remove chicken from marinade; discard marinade. Heat oven to 400ºF. Bake fries as directed on package. Meanwhile, cook chicken in large skillet sprayed with cooking spray on medium heat 6 to 7 min. on each side or until done (165ºF), brushing with reserved Worcestershire sauce for the first 5 min. of the cooking time. Serve chicken with the potatoes.

Servings

  • 6 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The addition of sweet potato fries make this chicken dish an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 330
Total fat 14g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 330mg
Carbohydrate 22g
Dietary fiber 2g
Sugars 11g
Protein 25g
% Daily Value
Vitamin A 50 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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