Comida Kraft
Recipe Box

Lemon-Garlic Chicken Dinner

Lemon-Garlic Chicken Dinner is rated 3.6818181818181817 out of 5 by 22.
Prep Time
10
min.
Total Time
45
min.
Servings

4 servings

Thanks to frozen veggies and instant rice, it only takes 10 minutes to get this family-pleasing Lemon-Garlic Chicken Dinner ready for the oven.

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What You Need

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Make It

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  • Preheat oven to 375°F. Mix rice, vegetables, broth and water in 13x9-inch baking dish. Grate enough of the lemon to measure 1 tsp. grated peel; set aside for later use. Cut lemon into thin slices; arrange evenly over rice mixture.
  • Measure 1/3 cup coating mix into shaker bag. Add grated peel; shake gently to combine. Coat chicken with coating mix as directed on package; place over lemon slices.
  • Bake 30 min. or until chicken is cooked through (170°F). Serve with the lemon slices, if desired.

How to Grate Citrus Peel

Always wash and dry citrus fruit before grating. Move the whole fruit up and down on the side of the grater with the smallest holes to remove ONLY the surface of the fruit peel. (The inner white part is bitter.) Continue to grate the fruit until you have the desired amount of grated peel, rotating the fruit on the grater as necessary. Use a pastry brush or old clean toothbrush to aid in cleaning grater.

How to Safely Handle Raw Chicken

Always wash hands, preparation surfaces and utensils in hot, soapy water before and after contact with raw chicken. Dry hands and surfaces with a clean towel or paper towels. Take special care in washing worn cutting boards as there may be hard-to-clean grooves or cracks that can collect bacteria.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3-1/2 Starch
  • 3 Meat (VL)

Nutrition Bonus

Citrus fruit adds a "wow" flavor to this easy-to-prepare low calorie, low-fat meal. It is also rich in vitamin A from the peas and carrots blend.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 390
Total fat 4.5g
Saturated fat 1g
Cholesterol 65mg
Sodium 670mg
Carbohydrate 56g
Dietary fiber 5g
Sugars 4g
Protein 34g
% Daily Value
Vitamin A 130 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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