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Always wash and dry citrus fruit before grating. Move the whole fruit up and down on the side of the grater with the smallest holes to remove ONLY the surface of the fruit peel. (The inner white part is bitter.) Continue to grate the fruit until you have the desired amount of grated peel, rotating the fruit on the grater as necessary. Use a pastry brush or old clean toothbrush to aid in cleaning grater.
Always wash hands, preparation surfaces and utensils in hot, soapy water before and after contact with raw chicken. Dry hands and surfaces with a clean towel or paper towels. Take special care in washing worn cutting boards as there may be hard-to-clean grooves or cracks that can collect bacteria.
Citrus fruit adds a "wow" flavor to this easy-to-prepare low calorie, low-fat meal. It is also rich in vitamin A from the peas and carrots blend.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
This recipe is easy and tasty! Try it with mixed veggies instead and some Kraft Zesty Italian dressing on it.
It was pretty good.. I actually liked how tangy the lemon was. I think lemon goes great with chicken and the rice was o.k. kinda mushy at times..
WAY to lemony. I might leave out the zest from the chicken coating next time. But the lemon slices mad the rice and veggies very good...