Lemon, Garlic & Herb Tilapia

3
(2) 2 Reviews
Prep Time
10
min.
Total Time
1
hr.
Servings

8 servings

What You Need

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Make It

Tap or click steps to mark as complete

  • Place fish in 13x9-inch baking dish sprayed with cooking spray. Whisk remaining ingredients until blended; pour over fish.
  • Refrigerate 30 min.
  • Heat oven to 350°F. Bake fish 15 to 20 min. or until it flakes easily with fork.

Substitute

Prepare using other white fish fillets, such as sole.

Servings

  • 8 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Looking for a way to add more fish to your diet? This simple five-ingredient recipe is sure to become a new family favorite.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 50mg
Sodium 490mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 23g
   
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • nolesfan7870 |

    The tilapia has such a fishy flavor, will try again with a different fish daughter liked it she had 3 servings.

  • rjrose |

    the marinade overpowers the fish. my wife didn't care for this dish.

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