Main dishes

Lemon-Glazed Brussels Sprouts

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photo by:kraft

time

prep:

5 min

total:

25 min

servings

total:

4 servings, 1-1/4 cups each

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What You Need

cups halved trimmed fresh Brussels sprouts

1/4

cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

1/4

cup MIRACLE WHIP Light Dressing

tsp. each lemon zest and juice

1/2

tsp. GREY POUPON Dijon Mustard

Make It

COOK Brussels sprouts in boiling water 8 to 10 min. or until crisp-tender. Meanwhile, mix remaining ingredients in large bowl.

DRAIN Brussels sprouts. Add to dressing mixture; toss to coat.

Kraft Kitchens Tips

Substitute

Substitute small broccoli florets for the Brussels sprouts.

Special Extra

For added flavor and crunch, top with 2 Tbsp. chopped toasted PLANTERS Pecans just before serving.

servings

total:
4 servings, 1-1/4 cups each

healthy living information

Good source of fiber

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1

diet exchange

3 Vegetable + 1 Fat

nutrition bonus

Here's a tasty way to eat your vegetables. The Brussels sprouts provide an excellent source of vitamin C and a good source of vitamin A and fiber.

nutritional info per serving

per serving

Calories

120

Total fat

3.5 g

Saturated fat

1.5 g

Cholesterol

10 mg

Sodium

210 mg

Carbohydrate

19 g

Dietary fiber

7 g

Sugars

6 g

Protein

7 g

Vitamin A

30 %DV

Vitamin C

130 %DV

Calcium

10 %DV

Iron

15 %DV

Healthy Living Information

Good source of fiber

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1

diet exchange

3 Vegetable + 1 Fat

nutrition bonus

Here's a tasty way to eat your vegetables. The Brussels sprouts provide an excellent source of vitamin C and a good source of vitamin A and fiber.

K:58694v1:120754

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