Comida Kraft
Recipe Box

Lemon-Herb Panko Tilapia

4
(2) 2 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

4 servings

Looking for a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over? This lemony tilapia fits the bill!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Spray foil-covered baking sheet with cooking spray. Mix coating mix, parsley and zest in shaker bag.
  • Brush mustard onto both sides of fish fillets, then coat with coating mix as directed on package. Place on prepared baking sheet.
  • Bake 20 min. or until fish flakes easily with fork.

Purchasing and Storing Fresh Fish

Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh mild odor (they should not smell fishy). Whole fish should have bright clear eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)

Nutrition Bonus

Add more fish to your diet with this flavorful breaded fish that's baked, not fried, so it can fit into your healthful eating plan.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 170
Total fat 3.5g
Saturated fat 1g
Cholesterol 50mg
Sodium 550mg
Carbohydrate 10g
Dietary fiber 1g
Sugars 1g
Protein 25g
% Daily Value
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • nicol1979 |

    I love this:)

  • freakinidiot100 |

    I really enjoyed this! I was super easy to make. I wish there would of been more flavor but it was good for a weeknight quick meal.

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