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Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh mild odor (they should not smell fishy). Whole fish should have bright clear eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days.
Al comprar filetes de pescado fresco, asegúrate de que tengan una consistencia firme, aspecto húmedo y un olor fresco (no deben apestar a pescado). Guárdalos en la parte más fría del refrigerador durante un máximo de 2 días.
Add more fish to your diet with this flavorful breaded fish that's baked, not fried, so it can fit into your healthful eating plan.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I love this:)
I really enjoyed this! I was super easy to make. I wish there would of been more flavor but it was good for a weeknight quick meal.