Comida Kraft
Recipe Box

Lemon Italian Chicken with Noodles

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Enjoy lemon chicken with egg noodles the Italian way—with mushrooms, peppers, onions and grated Parmesan cheese.

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What You Need

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Make It

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  • Cook noodles as directed on package, omitting salt.
  • Meanwhile, mix dressing and lemon zest until blended. Heat 1/4 cup of the dressing mixture in large nonstick skillet on medium heat. Add chicken; cook 7 to 8 min. on each side or until done (165ºF). Remove chicken from skillet; cover to keep warm.
  • Add vegetables and remaining dressing mixture to skillet; cook 5 min. or until vegetables are crisp-tender, stirring occasionally.
  • Drain noodles. Serve topped with chicken, vegetable mixture and cheese.

Serving Suggestion

Serve with a small green salad tossed with additional Italian dressing and whole wheat rolls.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

This tasty low-calorie, low-fat meal has a delightful lemon flavor.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 320
Total fat 5g
Saturated fat 1.5g
Cholesterol 90mg
Sodium 420mg
Carbohydrate 29g
Dietary fiber 3g
Sugars 3g
Protein 31g
% Daily Value
Vitamin A 15 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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