Lemon-Mustard Chicken & Veggie Kabobs

1
(0) 0 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Here's the basting sauce that makes these chicken and veggie kabobs so very, very good: Dijon mustard, lemon juice, oil, crushed garlic and dried tarragon.

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What You Need

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Make It

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  • Heat broiler.
  • Mix first 6 ingredients until blended. Reserve half.
  • Thread chicken and vegetables alternately onto 4 skewers; place on rack of broiler pan sprayed with cooking spray. Brush with remaining mustard mixture.
  • Broil, 6 inches from heat, 10 min. or until chicken is done, turning and brushing occasionally with reserved mustard mixture for the last few minutes.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

The combination of Dijon mustard and lemon juice adds great flavor to these delicious low-calorie chicken kabobs. In addition to containing vitamin C from the red peppers, each serving of the kabobs has 1 cup of vegetables.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 14g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 380mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 3g
Protein 28g
   
Vitamin A 20 %DV
Vitamin C 35 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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