Lemon-Oregano Chicken

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
50
min.
Servings

4 servings

How to make the best grilled chicken breasts ever: 1. Marinate in sun-dried tomato vinaigrette with fresh oregano and sliced lemons. 2. Grill. (That's it!)

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What You Need

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Make It

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  • Add dressing, oregano and 4 lemon slices to large resealable plastic bag; seal bag. Squeeze bag to release juices from lemon slices. Add chicken; seal bag. Turn to evenly coat chicken breasts. Refrigerate 30 min. to marinate.
  • Heat grill to medium heat. Remove chicken from marinade; discard bag, marinated lemon slices and marinade. Grill chicken 5 to 7 min. on each side or until done (165°F), adding remaining lemon slices to the grill for the last 2 min.
  • Serve chicken topped with grilled lemon slices.

Cooking Know-How

Set the timer in the kitchen for 5 min. on each side so you don't forget to turn the chicken. Don't overcook the chicken - grill just until the juices run clear.

Make Ahead

Chicken can be marinated in refrigerator up to 24 hours, or in freezer up to 3 months. If frozen, the chicken will marinate as it thaws in the refrigerator.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

You can take chicken from plain to flavorful with just a few ingredients. Best of all, this simple recipe can help you eat right.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 4.5g
Saturated fat 1g
Cholesterol 65mg
Sodium 190mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 25g
   
Vitamin A 2 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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