Comida Kraft
Recipe Box

Lemonade Green Smoothie

Prep Time
Total Time

2 servings, 1 cup each

What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Serve immediately.


  • 2 servings, 1 cup each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1 Carbohydrate
  • 1-1/2 Fat

Nutrition Bonus

For a cool smoothie that can help you eat right, add dark green leafy spinach, avocado and pineapple to tangy lemonade. The spinach is high in vitamin A and the pineapple is an excellent source of vitamin C.

Nutritional Information

Serving Size 2 servings, 1 cup each
Calories 180
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 65mg
Carbohydrate 32g
Dietary fiber 4g
Sugars 27g
Protein 2g
% Daily Value
Vitamin A 35 %DV
Vitamin C 90 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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