Comida Kraft
Recipe Box

Lemony Baked Fish Parmesan

Prep Time
15
min.
Total Time
30
min.
Servings

8 servings

The key to the deliciously crisp exterior of this baked fish? Crushed corn flakes and grated Parmesan cheese.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Mix crushed cereal, cheese and seasoning in shallow dish.
  • Brush both sides of fish with mayo. Dip in cereal mixture, turning to evenly coat both sides of each fillet. Place in 13x9-inch baking dish sprayed with cooking spray.
  • Bake 15 min. or until fish flakes easily with fork.

Substitute

Substitute 8 small boneless skinless chicken breasts (2 lb.) for the fish. Increase oven temperature to 400°F. Prepare as directed. Bake 20 to 25 min. or until chicken is done (165°F).

Servings

  • 8 servings

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 250
Total fat 13g
Saturated fat 3g
Cholesterol 60mg
Sodium 460mg
Carbohydrate 9g
Dietary fiber 0g
Sugars 1g
Protein 24g
% Daily Value
Vitamin A 6 %DV
Vitamin C 4 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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