Lemony Dip

4.2
(5) 5 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

About 3 cups or 24 servings, about 2 Tbsp. each

Vanilla low-fat yogurt and low calorie lemonade mix are blended for a refreshing dip served with fresh fruit. It’s great for parties or just snacking.

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What You Need

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Make It

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  • Mix yogurt and drink mix until well blended.
  • Serve as a dip with cut-up fresh fruit.

Special Extra

Garnish with grated lemon peel and a fresh mint sprig just before serving.

Servings

  • About 3 cups or 24 servings, about 2 Tbsp. each

Healthy Living

  • Low fat
  • Generally Nutritious

Diet Exchange

  • 1/2 Carbohydrate

Nutrition Bonus

This yogurt-based dip is both low cholesterol and fat free.

Nutritional Information

Serving Size About 3 cups or 24 servings, about 2 Tbsp. each
AMOUNT PER SERVING
Calories 30
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 5mg
Sodium 15mg
Carbohydrate 5g
Dietary fiber 0g
Sugars 5g
Protein 1g
   
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • renaehudson | Fri, Apr 27 2007 9:43 PM

    very simple, and great flavor

  • fredkduck@bellsouth.net | Mon, Oct 3 2005 9:26 PM

    Everyone loves this dip. It taste like the expensive package mix that I have sometimes purchased--but never again. This is just as good and cost much less and also lower in calories.

  • Dawn Mainse | Fri, Feb 4 2005 1:46 PM

    Made this for a family re-union last summer. Everybody loved it!! Glad it was so simple, because I gave the recipe out many times that day. (and since) Sweet, tart AND lemoney

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