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Lentil Salad with Sunflower Kernels
Salads & sides
Lentil Salad with Sunflower Kernels
(
3
)
rate it now!
photo by:
kraft
Spinach and salad greens tossed with tomatoes, cooked lentils and reduced-fat Italian dressing are topped with sunflower kernels for a unique salad.
time
prep:
10 min
total:
10 min
servings
total:
4 servings
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reviews (3)
nutrition
what you need
5
cups torn
spinach
5
cups torn mixed salad greens
1-1/2
cups chopped
tomatoes
1
cup cooked lentils (about 1/3 cup raw)
1/2
cup
KRAFT Lite House Italian Dressing
1/4
cup PLANTERS Dry Roasted Sunflower Kernels
Make It
TOSS
greens, tomatoes and lentils with dressing.
SPRINKLE
with sunflower kernels.
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1
elizabeth757
posted:3/29/2008
This was a great salad. I added Feta Cheese to it because my family loves Feta in salads. The different flavors really stood out.
a cook
posted:1/25/2005
Very Tasty, My husband loved it.
a cook
posted:10/4/2002
It sounds like it is quick and easy to make, not to mention tasty and nutritious.
1
servings
total:
4 servings
healthy living information
Good source of vitamin A or C
diet exchange
1 Starch + 1 Vegetable + 1 Fat
nutrition bonus
Toss together this toothsome salad made with spinach, a good source of vitamin A, and tomatoes, a good source of vitamin C.
nutritional info per serving
Calories
140
Total fat
7 g
Saturated fat
0 g
Cholesterol
0 mg
Sodium
280 mg
Carbohydrate
16 g
Dietary fiber
6 g
Sugars
5 g
Protein
6 g
Vitamin A
50 %DV
Vitamin C
40 %DV
Calcium
4 %DV
Iron
15 %DV
K:16373v0:51278
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