Lentil Salad & Sunflower Seeds

1
(0) 0 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

4

What You Need

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Make It

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  • Combine spinach and romaine; top with tomatoes and lentils.
  • Blend oil and vinegar to create dressing; add favorite herbs.
  • Drizzle dressing over salad and toss; sprinkle with sunflower seeds. Divide into 4 equal servings.
  • Serve meal with an 8 fl oz glass of milk per person.

Servings

  • 4

Diet Exchange

  • 1/2 Carbohydrate
  • 2 Vegetable
  • 1/2 Meat (VL)
  • 3-1/2 Fat
  • 2-1/2 Starch
  • 1 Milk (S)

Nutritional Information

Serving Size 4
AMOUNT PER SERVING
Calories 540
% Daily Value
Total fat 20g
Saturated fat 2.5g
Cholesterol 4.9mg
Sodium 220mg
Carbohydrate 65g
Dietary fiber 21g
Sugars 23g
Protein 31g
   
Vitamin A 160 %DV
Vitamin C 80 %DV
Calcium 45 %DV
Iron 50 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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