Comida Kraft
Recipe Box

Lime Pork Chops with Asparagus

Prep Time
Total Time

4 servings

A marinade in lime vinaigrette dressing gives these pork chops terrific flavor. Serve with crisp-tender asparagus and prepare to receive compliments.

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What You Need

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Make It

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  • Pour 1/4 cup dressing over chops in shallow dish; turn chops over to evenly coat. Refrigerate 30 min. to marinate.
  • Bring 1-1/2 qt. (6 cups) water to boil in large saucepan. Meanwhile, heat remaining dressing in large skillet on medium heat. Add chops; cook 4 min. on each side or until done (145ºF). Transfer to plate; cover to keep warm.
  • Add asparagus to boiling water; cook 4 min. or until crisp-tender. Serve with chops.

Special Extra

Top cooked asparagus with 1/3 cup KRAFT Shaved Parmesan Cheese.

Serving Suggestion

Serve with hot cooked white or brown rice.


  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Lean meat, asparagus and tangy lime dressing team up to make this flavorful entrée that can help you eat right.

Nutritional Information

Serving Size 4 servings
Calories 200
Total fat 8g
Saturated fat 2g
Cholesterol 55mg
Sodium 310mg
Carbohydrate 6g
Dietary fiber 1g
Sugars 4g
Protein 24g
% Daily Value
Vitamin A 10 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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