Comida Kraft
Recipe Box

Lite Patriotic Parfaits

Prep Time
Total Time

9 servings

Include a Healthy Living dessert on your patriotic party menu. These strawberry-flavor parfaits with blueberries are sure to be a hit.

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What You Need

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Make It

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  • Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Stir in cold water. Pour evenly into 9 parfait or dessert glasses.
  • Refrigerate 4 hours or until firm.
  • Spoon 2 cups of the whipped topping over gelatin. Top with blueberries and remaining 1 cup whipped topping.


Prepare as directed, using regular JELL-O Gelatin and COOL WHIP Whipped Topping.

Healthy Living

You're sure to salute this light version of Patriotic Parfaits. It has 60% fewer calories and 70% less fat than the original version (which has 150 calories and 5g fat per serving).


  • 9 servings

Healthy Living

  • Low fat
  • Low sodium
  • Generally Nutritious

Diet Exchange

  • 1 Carbohydrate

Nutritional Information

Serving Size 9 servings
Calories 60
Total fat 1.5g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 65mg
Carbohydrate 12g
Dietary fiber 0g
Sugars 5g
Protein 1g
% Daily Value
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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