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  • Low Calorie Sparkling Mandarin Orange-Pineapple Mold

Low Calorie Sparkling Mandarin Orange-Pineapple Mold

(2) 0 Reviews
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What You Need

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Make It

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  • Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Refrigerate 15 minutes. Gently stir in cold club soda. Refrigerate about 30 minutes or until slightly thickened (consistency of unbeaten egg whites). Gently stir for 15 seconds.
  • Stir in orange segments and pineapple gently. Spoon into 6-cup mold sprayed with cooking spray; cover.
  • Refrigerate 4 hours or until firm. Unmold. Garnish as desired. Store leftover gelatin mold in refrigerator.

How to

Unmold Gelatin: Dip mold in warm water for about 15 seconds. Gently pull gelatin from around edges with moist fingers. Place moistened serving plate on top of mold. Invert mold and plate; holding mold and plate together, shake slightly to loosen. Gently remove mold and center gelatin on plate.

Food Fact

Do not use fresh or frozen pineapple, kiwi, gingerroot, papaya, figs or guava. Gelatin will not set.


  • 12

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • Free

Nutrition Bonus

This refreshing low calorie gelatin recipe is also low sodium and a good source of vitamin C.

Nutritional Information

Serving Size 12
Calories 20
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 55mg
Carbohydrate 4g
Dietary fiber 0g
Sugars 3g
Protein 1g
Vitamin A 2 %DV
Vitamin C 10 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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  • flakitadede |

  • CONNIE1959 |

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