Comida Kraft
Recipe Box

Low-Fat Berry Squares

Low-Fat Berry Squares is rated 4.64 out of 5 by 25.
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

15 servings

Make this with fresh or frozen berries; either way it's a creamy, luscious low-fat treat.

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What You Need

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Make It

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  • Arrange cake slices on bottom of 13x9-inch dish, cutting to fit if necessary; drizzle with juice. Top with berries.
  • Beat pudding mixes and milk in large bowl with whisk 2 min. Stir in 1 cup COOL WHIP. Spoon over berries; cover with remaining COOL WHIP.
  • Refrigerate 1 hour.

Special Extra

Garnish with additional berries just before serving.

Special Extra

For easy cleanup, line baking pan with foil using this easy method.  Turn pan upside down and fit a piece of foil over top of pan, smoothing corners as needed.  Remove foil.  When you turn the pan over, the foil fits perfectly inside the pan.

Substitute

Substitute 3 cups frozen unsweetened assorted berries, thawed, for the fresh berries.

Servings

  • 15 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Fruit

Nutrition Bonus

Enjoy the great taste of this "berry" delicious dessert. Thanks to the berries, each serving is both low in fat and a good source of vitamin C.

Nutritional Information

Serving Size 15 servings
AMOUNT PER SERVING
Calories 140
Total fat 1.5g
Saturated fat 1g
Cholesterol 0mg
Sodium 270mg
Carbohydrate 30g
Dietary fiber 1g
Sugars 21g
Protein 3g
% Daily Value
Vitamin A 4 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from very good! very good! i could not find prepared fat-free pound cake, so i used angel food cake (naturally fat free) and it was delicious...next time i will try and find the pound cake to see the difference. my friends raved about it and could not believe it was 100% fat free! great taste!
Date published: 2012-04-26
Rated 5 out of 5 by from This recipe was awesome! This recipe was awesome! I didn't know that I liked blueberries and raspberries until this recipe! My boyfriend, who does not care for low calorie foods, loved this recipe. So good and it doesn't even taste like it should be good for you!
Date published: 2006-04-20
Rated 5 out of 5 by from We LOVED this recipe! We LOVED this recipe! This would be great for potlucks because it makes a lot of dessert. It was way too big for my husband & I, but we managed to eat all of it! It is delicious and I was very happy with this recipe.
Date published: 2012-02-18
Rated 5 out of 5 by from All I can say is DELICIOUS. All I can say is DELICIOUS. Use a sliced angel food loaf in place of the pound cake. You won't miss the flavor but will miss the additional calories! Yuuuummmy and PERFECT for cooling off this summer!
Date published: 2008-07-04
Rated 5 out of 5 by from I made this delicious recipe for a family gathering, everyone loved it, kids and adults. I made this delicious recipe for a family gathering, everyone loved it, kids and adults. They all wanted the simple and yet delicious recipe.. yummy.. even my one year old boy loves it:)
Date published: 2003-06-19
Rated 4 out of 5 by from This was a delicious dessert! This was a delicious dessert! So easy to make, my 5 year old and 2 year old helped out. Kids love it, grownups love it. i skipped the whipped cream on top b/c you don't even need it.
Date published: 2006-01-23
Rated 4 out of 5 by from I liked this recipe, it was very good. I liked this recipe, it was very good. I brought it to a work meeting and everyone loved it! It was a little confusint o make though, but it turned out ok...a little messy though
Date published: 2006-04-26
Rated 5 out of 5 by from This dessert was awesome everyone really enjoyed it and went back for more. This dessert was awesome everyone really enjoyed it and went back for more. I did make changes, I didn't use any of the low fat ingredients I just used the regular ingredients.
Date published: 2009-08-04
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