Low-Fat Berry Squares

4.6
(26) 22 Reviews
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

15 servings

Make this with fresh or frozen berries; either way it's a creamy, luscious low-fat treat.

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What You Need

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Make It

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  • Arrange cake slices on bottom of 13x9-inch dish, cutting to fit if necessary; drizzle with juice. Top with berries.
  • Beat pudding mixes and milk in large bowl with whisk 2 min. Stir in 1 cup COOL WHIP. Spoon over berries; cover with remaining COOL WHIP.
  • Refrigerate 1 hour.

Substitute

Substitute 3 cups frozen unsweetened assorted berries, thawed, for the fresh berries.

Special Extra

Garnish with additional berries just before serving.

Servings

  • 15 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Fruit

Nutrition Bonus

Enjoy the great taste of this "berry" delicious dessert. Thanks to the berries, each serving is both low in fat and a good source of vitamin C.

Nutritional Information

Serving Size 15 servings
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 1.5g
Saturated fat 1g
Cholesterol 0mg
Sodium 270mg
Carbohydrate 30g
Dietary fiber 1g
Sugars 21g
Protein 3g
   
Vitamin A 4 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Alavondrea |

    Awesome receipe! I made this for my husband 50th birthday and he loved it. The fat-free ingredients was a plus since my husband can't eat a lot of sweets this was a winner!

  • hmurbani |

  • kmburke12 |

    Excellent desert "healthy" to eat.

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