Comida Kraft
Recipe Box

Low-Fat Black & White Banana Pudding

Prep Time
Total Time

8 servings

Life isn't always black & white--except for with this low-fat banana pudding. A Healthy Living recipe layered with chocolate pudding? Yes, just yes.

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What You Need

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Make It

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  • Pour 1-3/4 cups of the milk into large bowl. Add pudding mix. Beat with wire whisk 2 minutes or until well blended. Let stand 5 minutes.
  • Arrange 1/2 of the wafers on bottom of 1-1/2-quart serving bowl; drizzle with 2 Tbsp. of the milk. Top with 1/2 of the pudding, 1/2 of the banana slices and 1 cup of the whipped topping. Repeat layers, drizzling wafer layer with remaining 2 Tbsp. milk.
  • Refrigerate 3 hours or until ready to serve. Store leftover dessert in refrigerator.

Food Facts

Dip banana slices in lemon juice to prevent them from darkening.


  • 8 servings

Healthy Living

  • Low fat
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Savor the delectable blend of flavors in this low-fat, cholesterol free banana pudding treat.

Nutritional Information

Serving Size 8 servings
Calories 130
Total fat 2g
Saturated fat 1g
Cholesterol 0mg
Sodium 240mg
Carbohydrate 27g
Dietary fiber 1g
Sugars 12g
Protein 3g
% Daily Value
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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