Low-Fat Chocolate-Banana Parfaits

4.5
(138) 102 Reviews
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

4 servings

The beauty of this parfait is not the creamy chocolate pudding and sweet banana. Or that it's better-for-you. It's how easy it is to create, well, beauty.

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What You Need

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Make It

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  • Beat pudding mix and milk with whisk 2 min.
  • Spoon half the pudding evenly into 4 dessert glasses; cover with layers of bananas and half the COOL WHIP. Top with remaining pudding and COOL WHIP.
  • Refrigerate 1 hour.

For One Serving

Layer a JELL-O Sugar Free Pudding Snack with half a sliced banana and 2 Tbsp. thawed COOL WHIP LITE Whipped Topping in parfait glass or dessert dish.

Substitute

Prepare using COOL WHIP FREE or COOL WHIP Sugar Free Whipped Topping.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1/2 Milk (FF)
  • 1/2 Carbohydrate
  • 1/2 Fat

Nutrition Bonus

The milk in this quick-and-easy low-fat dessert provides a good source of calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 2.5g
Saturated fat 2g
Cholesterol 5mg
Sodium 370mg
Carbohydrate 32g
Dietary fiber 2g
Sugars 17g
Protein 5g
   
Vitamin A 6 %DV
Vitamin C 8 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • gcsbestgirl | Thu, Aug 23 2012 9:02 AM

    This is a wonderful low fat and low calorie dessert.It is one of our favorites.

  • lil999 | Tue, Apr 10 2012 11:12 AM

    simple and easy! I used this as a camping desert and made them in small mason jars. Added fresh raspberries and crushed vanilla wafers. Possibilities are endless. Looking forward to trying different variations.

  • Carol39110 | Fri, Jul 8 2011 12:04 PM

    This was simply and good. It needs more banana layers. We added peanut butter and used a touch of Splenda brown sugar to take off the sugar-free flavor.

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