Comida Kraft
Recipe Box

Low-Fat Chocolate-Banana Parfaits

Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

4 servings

The beauty of this parfait is not the creamy chocolate pudding and sweet banana. Or that it's better for you. It's how easy it is to create, well, beauty.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Beat pudding mix and milk with whisk 2 min.
  • Spoon half the pudding evenly into 4 dessert glasses; cover with layers of bananas and half the COOL WHIP. Top with remaining pudding and COOL WHIP.
  • Refrigerate 1 hour.

For One Serving

Layer a JELL-O Sugar Free Pudding Snack with half a sliced banana and 2 Tbsp. thawed COOL WHIP LITE Whipped Topping in parfait glass or dessert dish.

Substitute

Prepare using COOL WHIP FREE or COOL WHIP Sugar Free Whipped Topping.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Fruit
  • 1/2 Milk (FF)
  • 1/2 Fat

Nutrition Bonus

The milk in this quick-and-easy low-fat dessert provides a good source of calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 160
Total fat 2.5g
Saturated fat 2g
Cholesterol 5mg
Sodium 330mg
Carbohydrate 31g
Dietary fiber 2g
Sugars 17g
Protein 5g
% Daily Value
Vitamin A 6 %DV
Vitamin C 8 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from Recipe was quick and easy but, one step was left out in the printed instructions that didn't follow... Recipe was quick and easy but, one step was left out in the printed instructions that didn't follow the picture example. After the pudding the picture showed a layer of cool whip, the printed recipe said a layer of bananas. However I did follow the way the picture looked and added a sprinkle of cinnamon to each layer of cool whip. The subtle taste was great and looked colorful on the top layer of cool whip, Thanks for the great recipes, they certainly make meal preparation a lot easier, more fun, and the end result more delicious. This always keeps my family coming back for more exciting and surprising meals.
Date published: 2005-04-20
Rated 4 out of 5 by from The best thing about this recipe is that is was so simple to make, was delicious. The best thing about this recipe is that is was so simple to make, was delicious. I also, had all the ingredients at my house didn't have to run to the store to buy anything. I will definitely make this dessert again. Simple, tasty, ingredients you already have it doesn't get any better than that.
Date published: 2005-04-19
Rated 5 out of 5 by from This was wonderful. This was wonderful. We used sugarfree pudding and nonfat milk and the free coolwhip. Everyone loved it. With the sugarfree pudding and nonfat milk it seems to be alittle soft at first, just let it set longer and it thickens up just fine. We had it in the fridge for about 8 hours.
Date published: 2003-06-10
Rated 4 out of 5 by from I had never tried sugar free/fat free pudding. I had never tried sugar free/fat free pudding. I wasn't sure that it would taste that good. I made this in nice wine glasses for the the family for dessert. I don't normally make dessert for after dinner, but this treat was eaten quickly and enjoyed. I'll definitely do it again.
Date published: 2008-02-08
Rated 5 out of 5 by from This has got to be the best pudding I have ever made! This has got to be the best pudding I have ever made!! Very good you'd never know its a healthier option. The taste is so rich and yummy. My family loves this recipe and now instead of eating premade pudding cups we will be having parfaits!!!!
Date published: 2008-01-22
Rated 4 out of 5 by from simple and easy! simple and easy! I used this as a camping desert and made them in small mason jars. Added fresh raspberries and crushed vanilla wafers. Possibilities are endless. Looking forward to trying different variations.
Date published: 2012-04-10
Rated 5 out of 5 by from I made this with a little twist . I made this with a little twist . . I bought the individual graham cracker crust pie shells and put the pudding, then the bananas and then whip cream . .it was GREAT, my kids were asking for seconds!
Date published: 2008-03-14
Rated 4 out of 5 by from This is quick and easy. This is quick and easy. because of other comments about the pudding not setting I let it set before I made the parfaits. My dad who is a picky eater even liked this so it is deffinately a keeper.
Date published: 2007-05-18
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