Low-Fat Easy Italian Dip

3.6
(5) 2 Reviews
Prep Time
5
min.
Total Time
3
hr.
5
min.
Servings

2-1/4 cups or 18 servings, 2 Tbsp. each

Easy does it! Especially when it comes to making party-perfect Italian-style dips! Five minutes of prep—and it's in the fridge for its chill time.

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What You Need

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Make It

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  • Mix all ingredients; cover.
  • Refrigerate several hours or until chilled.
  • Serve with assorted crackers, breadsticks or fresh vegetable dippers.

Substitute

Substitute 1 tsp. jarred roasted garlic or 1 can (8-1/2 oz.) artichoke hearts, drained and finely chopped, for the roasted peppers.

Substitute

Prepare as directed, using GOOD SEASONS Italian Dressing Mix.

Servings

  • 2-1/4 cups or 18 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Generally Nutritious

Diet Exchange

  • 1/2 Carbohydrate

Nutrition Bonus

Looking for dip ideas that can fit into your healthful eating plan? This flavorful low-fat dip is sure to fit the bill!

Nutritional Information

Serving Size 2-1/4 cups or 18 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 30
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 5mg
Sodium 190mg
Carbohydrate 5g
Dietary fiber 0g
Sugars 3g
Protein 1g
   
Vitamin A 8 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • bryndan_Adams |

  • Candles661 |

  • mslisammack |

    It's good and the amount of red pepper is perfect, but be sure to drain them really well because the dip can get runny.

K:1798 v0:55468