Low-Fat Fruit 'n Juice Squares - Kraft Recipes Top
Comida Kraft
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Low-Fat Fruit 'n Juice Squares

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Makes 9 servings.

These low-fat squares are fruity and scrumptious. And they're fun, too—just watch people's reactions when you tell them it's a Healthy Living recipe!

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Make It

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  • Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Drain pineapple, reserving juice. Add enough ice to juice to measure 1-1/2 cups. Add to gelatin; stir until ice is completely melted. Refrigerate about 45 minutes or until slightly thickened. Remove 1-1/2 cups of the gelatin; stir in pineapple.
  • Add 1/2 of the whipped topping to remaining gelatin; stir with wire whisk until well blended. Pour into 9-inch square dish. Refrigerate about 15 minutes until set but not firm. Carefully spoon fruited gelatin over creamy layer in dish.
  • Refrigerate at least 3 hours or until firm. Cut into squares. Serve topped with remaining whipped topping.

Special Equipment Needed


Prepare as directed, using JELL-O Strawberry Flavor Gelatin and COOL WHIP Whipped Topping.


  • Makes 9 servings.

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

Enjoy! Pineapple adds a good source of vitamin C to these low-fat dessert squares.

Nutritional Information

Serving Size Makes 9 servings.
Calories 90
Total fat 1.5g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 65mg
Carbohydrate 19g
Dietary fiber 1g
Sugars 12g
Protein 2g
% Daily Value
Vitamin A 0 %DV
Vitamin C 6 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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