Low-Fat Fruit 'n Juice Squares

4.2
(26) 23 Reviews
Prep Time
20
min.
Total Time
4
hr.
20
min.
Servings

9 servings

What You Need

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Make It

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  • Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Drain pineapple, reserving juice. Add enough ice to juice to measure 1-1/2 cups. Add to gelatin; stir until ice is completely melted. Refrigerate about 45 minutes or until slightly thickened. Remove 1-1/2 cups of the gelatin; stir in pineapple.
  • Add 1/2 of the whipped topping to remaining gelatin; stir with wire whisk until well blended. Pour into 9-inch square dish. Refrigerate about 15 minutes until set but not firm. Carefully spoon fruited gelatin over creamy layer in dish.
  • Refrigerate at least 3 hours or until firm. Cut into squares. Serve topped with remaining whipped topping.

Variation

Prepare as directed, using JELL-O Strawberry Flavor Gelatin and COOL WHIP Whipped Topping.

Servings

  • 9 servings

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Carbohydrate
  • 1/2 Fat

Nutrition Bonus

Enjoy! Pineapple adds a good source of vitamin C to these low-fat dessert squares.

Nutritional Information

Serving Size 9 servings
AMOUNT PER SERVING
Calories 90
% Daily Value
Total fat 1.5g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 65mg
Carbohydrate 19g
Dietary fiber 1g
Sugars 12g
Protein 2g
   
Vitamin A 0 %DV
Vitamin C 10 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kizzy0429 |

    Good

  • GinaKay01 |

    My children loved this. It's yummy and healthy. I'll definitely make it again!

  • devoted524 |

    Soo good, you can mix up the Jello flavors if you get bored. YUMM

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