Low-Fat Guacamole

2
(5) 3 Reviews
Prep Time
20
min.
Total Time
4
hr.
20
min.
Servings

3-1/3 cups or 24 servings, about 2 Tbsp. each

Eating well doesn't mean having to give up your favorite flavors. If you're a fan of creamy, luscious guacamole, this Healthy Living recipe is for you.

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What You Need

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Make It

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  • Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Pour into blender; cover. Add remaining ingredients: cover. Blend on low speed 2 min. or until well blended, stopping occasionally to scrape down side of blender. Pour into shallow 5-cup serving bowl; cover.
  • Refrigerate 4 hours or until soft-set.
  • Serve as a dip with fresh vegetable dippers or low-fat tortilla chips.

How To Choose Avocados

Look for avocados that are either slightly soft or firm (depending on how ripe the fruit is, and when it will be used), ripen at room temperature, small light brown markings on the skin are normal and won't affect the insides.

Servings

  • 3-1/3 cups or 24 servings, about 2 Tbsp. each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious

Diet Exchange

  • Free

Nutrition Bonus

This creamy guacamole recipe is low in both fat and calories!

Nutritional Information

Serving Size 3-1/3 cups or 24 servings, about 2 Tbsp. each
AMOUNT PER SERVING
Calories 30
% Daily Value
Total fat 1.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 95mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 1g
Protein 2g
   
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • munoz_mamma |

    That is the most disgusting thing I have ever heard!!!!!!! Real Guacamole has good fats in it any way! The best is just ripe avacacdo, jalapeno, tomato, onion and salt and garlic. All REAL ingredients and all really good and good for you!!!! Whoever allowed this to be called guacamole has NO IDEA what it is!!!

  • arp20 |

    YUCKY....lemon very bad

  • sharpeipup |

    It did not taste like guacamole but rather like lemon pudding.

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