Low-Fat Guacamole - Kraft Recipes Top
Comida Kraft
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Low-Fat Guacamole

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Total Time

Makes 3-1/3 cups or 24 servings, about 2 Tbsp. each.

Eating well doesn't mean having to give up your favorite flavors. If you're a fan of creamy, luscious guacamole, this Healthy Living recipe is for you.

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What You Need

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Make It

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  • Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Pour into blender; cover. Add remaining ingredients: cover. Blend on low speed 2 min. or until well blended, stopping occasionally to scrape down side of blender. Pour into shallow 5-cup serving bowl; cover.
  • Refrigerate 4 hours or until soft-set.
  • Serve as a dip with fresh vegetable dippers or low-fat tortilla chips.

Special Equipment Needed

How To Choose Avocados

Look for avocados that are either slightly soft or firm (depending on how ripe the fruit is, and when it will be used), ripen at room temperature, small light brown markings on the skin are normal and won't affect the insides.


  • Makes 3-1/3 cups or 24 servings, about 2 Tbsp. each.

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Low sodium

Nutrition Bonus

This creamy guacamole recipe is low in both fat and calories!

Nutritional Information

Serving Size Makes 3-1/3 cups or 24 servings, about 2 Tbsp. each.
Calories 30
Total fat 1.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 95mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 1g
Protein 2g
% Daily Value
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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