Low-Fat Summertime Tuna Pasta Salad

4.5
(13) 9 Reviews
Prep Time
25
min.
Total Time
3
hr.
25
min.
Servings

6 servings

Pasta, garden vegetables and tuna are lightly coated with a creamy dill-flavored dressing for a delightful warm-weather salad.

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What You Need

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Make It

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  • Mix dressing, dill weed and pepper in large bowl.
  • Add remaining ingredients; mix lightly.
  • Refrigerate several hours or until chilled.

Special Extra

Serve on lettuce-lined platter garnished with halved lemon slices.

Substitute

Prepare using elbow macaroni.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1/2 Fat

Nutrition Bonus

This low-fat recipe is great anytime of the year. The addition of carrots make it rich in vitamin A and the broccoli provides vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 2g
Saturated fat 0g
Cholesterol 10mg
Sodium 360mg
Carbohydrate 31g
Dietary fiber 2g
Sugars 6g
Protein 9g
   
Vitamin A 80 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ntr655 |

    I thought it tasted okay, but next time I'll add more dill and some other spices.

  • real513 |

    I was looking for a quick, easy & healthy recipe using tuna. I know Kraft Foods has many of those, so I did a search on their site and found this one. I made it for dinner last night for my husband & myself. We both enjoyed it ALOT! I used multi-grain bow tie pasta. My husband commented how he liked that the pasta held pieces of the tuna inside the folds. This recipe is a keeper and I will be making it for years to come.

  • cforehand0 |

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