Low-Fat Triple Berry Pudding Dessert

4.4
(7) 7 Reviews
Prep Time
20
min.
Total Time
2
hr.
20
min.
Servings

12 servings, 2/3 cup each

Sugar free pudding and fat-free milk help make this luscious, creamy dessert a HEALTHY LIVING recipe.

Read MoreRead Less

What You Need

Showing deals in Cambridge, MA 02142
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Line bottom and side of 2-qt. serving bowl with ladyfingers.
  • Beat pudding mixes and milk in large bowl with whisk 2 min. (Pudding will be thick.) Stir in 1-1/2 cups COOL WHIP; spoon into prepared bowl. Use back of spoon to make depression in center of pudding mixture.
  • Combine berries and remaining COOL WHIP; spoon into center of pudding mixture.
  • Refrigerate 2 hours.

How to Wash Berries

Give fresh berries a quick gentle rinse in cold water just before using. Gently pat dry with paper towels to remove excess moisture.

Servings

  • 12 servings, 2/3 cup each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch

Nutrition Bonus

The berries in this luscious low-fat dessert are an excellent source of vitamin C.

Nutritional Information

Serving Size 12 servings, 2/3 cup each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 2g
Saturated fat 1g
Cholesterol 25mg
Sodium 200mg
Carbohydrate 21g
Dietary fiber 1g
Sugars 11g
Protein 2g
   
Vitamin A 4 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • emmyembly | Fri, Jun 23 2006 1:17 PM

    I made this for a potluck at work. Everyone loved it! It was very easy to make. I would definitly recommend this recipe.

  • Angel53531 | Tue, Feb 21 2006 10:04 AM

    I made just the pudding and fruit part of this recipie (no lady fingers) and the whole family loved it, including my picky boys. I do think next time I will try using a different flavor pudding such as the fat free sugar free cheesecake flavor. Will definitely make again though!

  • cantrella2 | Mon, Sep 13 2004 2:42 PM

    I have made this recipe many times & every time I make it someone asks for the recipe. It is a great dessert for diabetics if you use sugar free pudding. I really enjoy making it. because it is so easy!!!

K:2677 v2:54862