Comida Kraft
Recipe Box

Low-Fat Triple Berry Pudding Dessert

(7) 7 Reviews
Prep Time
Total Time

12 servings, 2/3 cup each

Sugar free pudding and fat-free milk help make this luscious, creamy dessert a HEALTHY LIVING recipe.

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What You Need

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Make It

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  • Line bottom and side of 2-qt. serving bowl with ladyfingers.
  • Beat pudding mixes and milk in large bowl with whisk 2 min. (Pudding will be thick.) Stir in 1-1/2 cups COOL WHIP; spoon into prepared bowl. Use back of spoon to make depression in center of pudding mixture.
  • Combine berries and remaining COOL WHIP; spoon into center of pudding mixture.
  • Refrigerate 2 hours.

How to Wash Berries

Give fresh berries a quick gentle rinse in cold water just before using. Gently pat dry with paper towels to remove excess moisture.


  • 12 servings, 2/3 cup each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch

Nutrition Bonus

The berries in this luscious low-fat dessert are an excellent source of vitamin C.

Nutritional Information

Serving Size 12 servings, 2/3 cup each
Calories 110
Total fat 2g
Saturated fat 1g
Cholesterol 25mg
Sodium 200mg
Carbohydrate 21g
Dietary fiber 1g
Sugars 11g
Protein 2g
% Daily Value
Vitamin A 4 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • emmyembly |

    I made this for a potluck at work. Everyone loved it! It was very easy to make. I would definitly recommend this recipe.

  • Angel53531 |

    I made just the pudding and fruit part of this recipie (no lady fingers) and the whole family loved it, including my picky boys. I do think next time I will try using a different flavor pudding such as the fat free sugar free cheesecake flavor. Will definitely make again though!

  • cantrella2 |

    I have made this recipe many times & every time I make it someone asks for the recipe. It is a great dessert for diabetics if you use sugar free pudding. I really enjoy making it. because it is so easy!!!

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