Comida Kraft
Recipe Box

Low-Fat Watergate Salad

(72) 60 Reviews
Prep Time
Total Time

8 servings, 1/2 cup each

This version of the Watergate salad sports yogurt as well as pudding, pineapple and Cool Whip for a diplomatic way to sneak a smart side onto the table.

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What You Need

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Make It

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  • Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups COOL WHIP.
  • Refrigerate 1 hour.
  • Serve topped with remaining COOL WHIP.

How to Thaw COOL WHIP Whipped Topping

Place unopened tub in refrigerator. An 8-oz. tub will be completely thawed in 4 hours. Do not thaw in microwave.


  • 8 servings, 1/2 cup each

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Carbohydrate
  • 1/2 Fat

Nutrition Bonus

Try this low-fat classic recipe that can help you eat right!

Nutritional Information

Serving Size 8 servings, 1/2 cup each
Calories 100
% Daily Value
Total fat 1.5g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 20g
Dietary fiber 0g
Sugars 11g
Protein 2g
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ljk5649 |

  • rwilde78 |

  • tricia681 |

    I can remember my Mom always making this salad when growing up, but I doubt her version was low fat. This was delicious just like I remembered, only better because there was no nuts in it and I could not tell it was lower in fat. I love the pineapple taste so next time I'm going to increase it from 8 oz to 15 oz.

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