Comida Kraft
Recipe Box

Low-Fat Watergate Salad

Low-Fat Watergate Salad is rated 4.704918032786885 out of 5 by 61.
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

8 servings, 1/2 cup each

This version of the Watergate salad sports yogurt as well as pudding, pineapple and Cool Whip for a diplomatic way to sneak a smart side onto the table.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups COOL WHIP.
  • Refrigerate 1 hour.
  • Serve topped with remaining COOL WHIP.

How to Thaw COOL WHIP Whipped Topping

Place unopened tub in refrigerator. An 8-oz. tub will be completely thawed in 4 hours. Do not thaw in microwave.

Servings

  • 8 servings, 1/2 cup each

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Carbohydrate
  • 1/2 Fat

Nutrition Bonus

Try this low-fat classic recipe that can help you eat right!

Nutritional Information

Serving Size 8 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 100
Total fat 1.5g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 20g
Dietary fiber 0g
Sugars 11g
Protein 2g
% Daily Value
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I USED 2 PACKS OF THE PUDDING MIX, A LARGE CAN OF PINEAPPLE AND AS MUCH COOL WHIP AS I WANTED.IT IS... I USED 2 PACKS OF THE PUDDING MIX, A LARGE CAN OF PINEAPPLE AND AS MUCH COOL WHIP AS I WANTED.IT IS GREAT!I ALSO ADDED A FEW CHOPPED PECANS(NOT AS LOW-FAT).
Date published: 2008-01-16
Rated 5 out of 5 by from I can remember my Mom always making this salad when growing up, but I doubt her version was low... I can remember my Mom always making this salad when growing up, but I doubt her version was low fat. This was delicious just like I remembered, only better because there was no nuts in it and I could not tell it was lower in fat. I love the pineapple taste so next time I'm going to increase it from 8 oz to 15 oz.
Date published: 2012-09-11
Rated 5 out of 5 by from I have been cutting calories drastically, and this delicious dessert makes me think I'm doing... I have been cutting calories drastically, and this delicious dessert makes me think I'm doing something bad. It keeps me from having a donut or a piece of cheesecake. There is nothing about this dessert that makes it taste low calorie, so I have it often.
Date published: 2016-03-30
Rated 4 out of 5 by from My mom used to make this salad when I was younger and I loved it. My mom used to make this salad when I was younger and I loved it. So to find a lower fat version and have it taste just as good as I remember was wonderful. It was a big hit at the Memorial Day party and now my mom wants me to make it for her!
Date published: 2011-06-16
Rated 5 out of 5 by from This was excellant! This was excellant! I am on weight watchers and always looking to modify my recipes. I always made the original watergate salad and I like the texture and taste of this one better. I used fat free Vanila Yogurt and light cool whip.
Date published: 2005-03-18
Rated 5 out of 5 by from I used to make the low fat Watergate Salad in my deli for my customers who had to watch the fat and... I used to make the low fat Watergate Salad in my deli for my customers who had to watch the fat and sugar contents. It was a success! So I am very happy to see the receip in print for others to enjoy! Thank you Kraft Kitchen!
Date published: 2002-11-14
Rated 4 out of 5 by from I have been cutting my calories way back, and nothing about this salad tastes low calorie. I have been cutting my calories way back, and nothing about this salad tastes low calorie. My whole family loves it, and I can make it often. It keeps me from eating a donut or a piece of cheesecake. Thank you, Kraft!
Date published: 2016-03-30
Rated 5 out of 5 by from This has been a lifelong favorite dessert. This has been a lifelong favorite dessert. But, I stopped making it due to the calories and fat content. Thanks so much for this light version. It is just as good as the original. So easy to make, too.
Date published: 2005-11-29
  • 2016-08-30T10:19CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_14, tr_47
  • loc_en_US, sid_53263, PRD, sort_relevancy
  • clientName_khcrm

K:1842 v0:53263

>