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4 servings, 1 cup each
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Beans are a good source of soluble fiber, which can help lower blood cholesterol. A daily intake of 3 grams of soluble fiber is all that is needed for the cholesterol-lowering benefit. One-half cup of cooked kidney, navy or black beans each provides at least 2 grams of soluble fiber.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.