Mac and Cheese Crustless Quiche - Kraft Recipes Top
Comida Kraft
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Mac and Cheese Crustless Quiche

Prep Time
Total Time

6 servings

The main attraction of this crustless quiche is the mac and cheese, of course. You may also notice some bacon and spinach in there, too.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Microwave SMART ONES, 1 at a time, as directed on package. Cool 5 min.
  • Mix remaining ingredients in large bowl until blended. Add SMART ONES; mix lightly.
  • Spoon into 9-inch pie plate sprayed with cooking spray.
  • Bake 35 to 40 min. or until knife inserted into center comes out clean.

Special Equipment Needed

WEIGHT WATCHERS on foods and beverages is the registered trademark of WW Foods, LLC. WEIGHT WATCHERS for services is the registered trademark International, Inc. SmartPoints is the trademark of Weight Watchers International, Inc. Trademarks are used under license by Kraft Heinz Company, L. P. ©2016 Kraft Heinz Company Brands LLC. ©2016 Weight Watchers International, Inc. All rights reserved.

Special Extra

Sprinkle with 1 Tbsp. KRAFT Grated Parmesan Cheese before baking.

Special Extra

Stir 1/2 cup chopped red peppers into spinach mixture before spooning into prepared pie plate and baking as directed.


  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Meat (M)

Nutrition Bonus

Since this delicious quiche is made without a crust, it can fit into your balanced diet. And as a bonus, the addition of spinach makes it an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings
Calories 130
Total fat 6g
Saturated fat 2g
Cholesterol 130mg
Sodium 320mg
Carbohydrate 17g
Dietary fiber 3g
Sugars 2g
Protein 11g
% Daily Value
Vitamin A 120 %DV
Vitamin C 4 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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