Comida Kraft
Recipe Box

Made-Over Corn Souffle

Prep Time
Total Time

16 servings

Low fat cottage cheese helps make this creamy, crowd-pleasing corn soufflé a Healthy Living recipe. That it's so easy to make is a bonus!

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Blend cottage cheese in blender until smooth; place in large bowl. Add remaining ingredients; mix just until blended.
  • Pour into 13x9-inch baking dish sprayed with cooking spray.
  • Bake 40 to 45 min. or until golden brown.

Special Extra

Stir 1/4 tsp. ground red pepper (cayenne) into batter before spooning into prepared baking dish.

Makeover - How We Did It

This favorite special-occasion side dish just got a makeover that will save you 90 calories and 11 g of fat, including 9 g of sat fat, per serving. We reduced the amount of cream-style corn, used low-fat cottage cheese instead of sour cream and used a decreased amount of margarine instead of butter for a recipe with the same great-tasting results!


  • 16 servings

Healthy Living

  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1-1/2 Fat

Nutrition Bonus

Feel good about serving this poplular side dish that can fit into a healthful eating plan.

Nutritional Information

Serving Size 16 servings
Calories 220
Total fat 7g
Saturated fat 2.5g
Cholesterol 30mg
Sodium 520mg
Carbohydrate 32g
Dietary fiber 2g
Sugars 10g
Protein 6g
% Daily Value
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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