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2 servings, 2-1/2 cups each
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When a skillet dish calls for toasted nuts, there's no need to heat up the oven. Before beginning the recipe, simply toast the nuts for a few minutes in the ungreased skillet on medium heat, stirring frequently just until nuts are lightly browned. Remove nuts from skillet and continue recipe as directed.
Requiring just minutes to prepare, this low-calorie main-dish salad is both rich in vitamin A from the carrots, and vitamin C from the mandarin oranges. And as a bonus, each serving provides over 1 cup of the recommended 2-1/2 cups of vegetables, and 1/2 cup of the recommended 2 cups of fruit per day.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.