Comida Kraft
Recipe Box

Mandarin Chicken Salad for Two

Prep Time
Total Time

2 servings, 2-1/2 cups each

A small chicken breast is all you need to craft this mixed green salad for two. That—and some snow peas, mandarin oranges and a few other tasty toppers.

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What You Need

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Make It

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  • Cook chicken in small nonstick skillet on medium heat 6 to 7 min. on each side or until done (165ºF). Slice chicken.
  • Cover 2 serving plates with salad greens; top with chicken, oranges, peas, carrots and nuts.
  • Drizzle with dressing just before serving.

How to Toast Nuts in Skillet

When a skillet dish calls for toasted nuts, there's no need to heat up the oven. Before beginning the recipe, simply toast the nuts for a few minutes in the ungreased skillet on medium heat, stirring frequently just until nuts are lightly browned. Remove nuts from skillet and continue recipe as directed.


  • 2 servings, 2-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Requiring just minutes to prepare, this low-calorie main-dish salad is both rich in vitamin A from the carrots, and vitamin C from the mandarin oranges. And as a bonus, each serving provides over 1 cup of the recommended 2-1/2 cups of vegetables, and 1/2 cup of the recommended 2 cups of fruit per day.

Nutritional Information

Serving Size 2 servings, 2-1/2 cups each
Calories 210
Total fat 8g
Saturated fat 1g
Cholesterol 35mg
Sodium 360mg
Carbohydrate 20g
Dietary fiber 5g
Sugars 14g
Protein 16g
% Daily Value
Vitamin A 120 %DV
Vitamin C 100 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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