Mandarin Spinach Salad with Chicken

3.7
(3) 2 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

6 servings, 1-1/2 cups each

Sweeten up your salad routine with mandarin oranges and grapes. Add some spinach and chicken for a low-fat dish that's big on flavor. Almonds provide a fun crunch.

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What You Need

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Make It

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  • Combine all ingredients except dressing in large bowl.
  • Add dressing; mix lightly.

Make Ahead

Assemble salad as directed but do not add the dressing. Refrigerate up to 24 hours. Toss with dressing just before serving.

Variation

Prepare using KRAFT Classic CATALINA Dressing and substituting 1 Tbsp. sesame seed for the nuts.

Special Extra

For added color, prepare with a combination of green and red grapes.

Servings

  • 6 servings, 1-1/2 cups each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Fruit
  • 2 Meat (L)

Nutrition Bonus

The spinach in this low-fat salad is an excellent source of vitamin A and the mandarin oranges provide vitamin C!

Nutritional Information

Serving Size 6 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 4g
Saturated fat 0.5g
Cholesterol 40mg
Sodium 190mg
Carbohydrate 13g
Dietary fiber 2g
Sugars 9g
Protein 17g
   
Vitamin A 60 %DV
Vitamin C 45 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Rosiecheex | Mon, Sep 9 2013 5:44 PM

    Even though I liked this salad it was a little sweet. Maybe it might be better paired with the Asian sesame dressing by Kraft.

  • foultz | Fri, Jun 4 2010 12:52 AM

  • momoney1 | Sun, Jan 24 2010 4:08 PM

    love the mandarin orange and spinach combo! Delicious!

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