Mango and Avocado Skewers

3
(5) 4 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

8 servings

What You Need

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Make It

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  • Heat grill to medium heat.
  • Mix first 5 ingredients in medium bowl until blended. Gradually stir in chicken broth. Reserve half the peanut butter mixture to serve as a dipping sauce.
  • Thread mango and avocado chunks alternately onto 8 wooden skewers. Brush with remaining peanut butter mixture.
  • Grill skewers 2 min. on each side or until fruit is lightly browned on both sides. Serve with reserved dipping sauce.

How to Prepare Wooden Skewers for Grilling

Soak wooden skewers in water for 20 min. before using to prevent them from burning on the grill. Or, wrap ends of assembled skewers in foil before grilling.

Substitute

Substitute pineapple chunks for the mango chunks.

Use Your Broiler

Thread ingredients onto skewers as directed. Place on rack of broiler pan. Brush with remaining peanut butter mixture. Broil 2 min. on each side or until fruit is lightly browned on both sides. Serve with reserved peanut butter mixture.

Servings

  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 2-1/2 Fat

Nutrition Bonus

A good source of both vitamins A and C, the sweet colorful mangos are the perfect complement to the buttery smooth avocados in these grilled meatless skewers.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 11g
Saturated fat 2g
Cholesterol 0mg
Sodium 240mg
Carbohydrate 18g
Dietary fiber 4g
Sugars 14g
Protein 4g
   
Vitamin A 10 %DV
Vitamin C 20 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • samvickn |

    It was very strange (but good) how you could still distinguish the soy sauce and peanut butter flavors, separately and together. I would definately recommend letting the chunks get a little burnt on the edges no matter how long it takes. Grilling is probably better than broiling.

  • kameehan |

    I did not like this recipe, it had a bad after taste. I wouldn't make it again.

  • gsand75 |

    This combination is amazing, I added pineapple chunks as suggested but kept the mango in to make more servings. The dipping sauce was excellent, but the Miracle Whip had an overpowering flavor compared to the peanut sauce. I added more peanut butter for a better flavor. I also used light Miracle Whip, and reduced fat extra crunchy peanut butter.

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