Mango and Avocado Smoothie - Kraft Recipes Top

Mango and Avocado Smoothie

Prep Time
10
min.
Total Time
10
min.
Servings

3 servings, 1 cup each

Enjoy a HEALTHY LIVING-style smoothie with this sweet recipe from Kraft The Mango and Avocado Smoothie also combines fat-free milk and low-fat yogurt.

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Serve immediately.

Special Equipment Needed

Popcorn Choking Hazard

This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.

Substitute

Prepare using frozen mango chunks.

Servings

  • 3 servings, 1 cup each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Drink up! The avocado adds both flavor and a delightfully creamy mouthfeel to these delicious smoothies. And as a bonus, the mangos add an excellent source of vitamin C and provide vitamin A, while the milk and yogurt team up to provide calcium.

Nutritional Information

Serving Size 3 servings, 1 cup each
AMOUNT PER SERVING
Calories 140
Total fat 3.5g
Saturated fat 1g
Cholesterol 4.035mg
Sodium 105mg
Carbohydrate 21g
Dietary fiber 2g
Sugars 14g
Protein 6g
% Daily Value
Vitamin A 25 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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