• Mango-Balsamic Spinach Salad with Chicken

Mango-Balsamic Spinach Salad with Chicken

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
1
hr.
Servings

4 servings

Mango, spinach, strawberries, almonds…this salad is a super-sampler of good things. Which makes eating right all the more refreshing.

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What You Need

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Make It

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  • Chop enough mango to measure 1/3 cup; place in blender. Add dressing; blend until smooth. Pour 1/4 cup over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
  • Remove chicken from marinade; discard marinade. Cook chicken in skillet sprayed with cooking spray on medium-high heat 6 to 7 min. on each side or until done (165ºF). Cool slightly. Slice chicken; chop remaining mango.
  • Toss spinach with strawberries, chopped mangos, onions and 1/4 cup of the remaining dressing mixture; spoon onto 4 plates. Fan 1 chicken breast over each salad. Top with remaining dressing mixture and nuts.

Make Ahead

Chicken can be marinated in mango mixture up to 8 hours before cooking as directed.

Note

Use a small food processor to purée the mango instead of the blender.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Fruit
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

In addition to being rich in vitamin A, the spinach also teams up with the mango to provide an excellent source of vitamin in this low-calorie, low-fat and low-sodium main-dish salad.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 65mg
Sodium 320mg
Carbohydrate 18g
Dietary fiber 3g
Sugars 14g
Protein 29g
   
Vitamin A 70 %DV
Vitamin C 90 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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